Hypertension is one of the most common diseases in the world and become important public health challenge, A man with successive blood pressure readings above 130/80 within a short duration needs to be examined and treated without delay. High blood pressure can initiate much early in life and most of the time goes unnoticed for many years. Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries, which carry the blood throughout the body. Blood pressure refers to the pressure within the arterial walls and adjusts according to the body’s changeable need for amount of oxygen and nutrients. Hypertension is also the most important modifiable risk factor for coronary heart disease, stroke, congestive heart failure, end-stage renal disease, and peripheral vascular disease.
Hypertension is hazardous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries and further developing heart failure.
Familiarize yourself with the blood pressure numbers:
• Normal Blood pressure is 120/80 or less.
• Prehypertension is 120-139/80-89.
• Stage 1 hypertension is 140-159/90-99.
• Stage 2 hypertension is 160/100 and above
Familiarize yourself with the blood pressure numbers:
• Normal Blood pressure is 120/80 or less.
• Prehypertension is 120-139/80-89.
• Stage 1 hypertension is 140-159/90-99.
• Stage 2 hypertension is 160/100 and above
Correct Measuring Blood Pressure Technique
• Ensure patient comfortable and has rested for some time.
• Choose appropriate bladder cuff size.
• Support arm at level of heart.
• Express results to nearest 2mm Hg
• Deflate at rate of 2mm per second
• Measure at least twice at each visit and consider both arms.
• Try and measure at the same time of day
• Advise no smoking or caffeine for 30 mins prior to measurement
• Measure standing levels in elderly if suspecting postural drop
• Maintain and service equipment regularly
• Ensure patient comfortable and has rested for some time.
• Choose appropriate bladder cuff size.
• Support arm at level of heart.
• Express results to nearest 2mm Hg
• Deflate at rate of 2mm per second
• Measure at least twice at each visit and consider both arms.
• Try and measure at the same time of day
• Advise no smoking or caffeine for 30 mins prior to measurement
• Measure standing levels in elderly if suspecting postural drop
• Maintain and service equipment regularly
Causes of Hypertension:
• Genetic.
• Lack of physical activity, improper diet, smoking and alcohol.
• Overweight.
• Stress.
• Old age.
• Heavy metal toxicity.
• Food sensitivities.
• Hyper calcemia (high calcium levels).
• Hormonal changes.
• Kidney, adrenal (gland above the kidney) and thyroid diseases.
• Certain medications like birth control pills, antidepressants, steroids, non-steroidal anti-inflammatory drugs and many more.
Symptoms of Hypertension:
• Headache, dizziness and mental confusion.
• Low energy levels with excessive sweating.
• Face flushed.
• Vision problems.
• Nosebleed.
• Chest pain, palpitation and irregular heartbeat.
• Difficulty breathing.
• Frequency of urination and/or blood in urine.
• Sleep apnea.
• Hardening and narrowing of arteries in the body (Atherosclerosis).
• Stroke.
• Kidney disease.
• Damage blood vessels in the retina of the eye (Retinopathy).
• Erectile Dysfunction (impotence in men).
Homeopathic approach to Hypertension:
Constitutional Homeopathic treatment is an incomparable option to treat Hypertension. Homeopathic remedies dilate the blood vessels and increase the amount of blood flow to the kidneys, thereby, increasing urination and lowering blood pressure. Homeopathic remedies promote your entire circulatory system, relax and increase the elasticity of arteries, allowing blood to flow with less pressure, hence, lowering blood pressure naturally, balancing the blood flow and relieving the stress so you can calm down. Based on the classical approach of Homeopathy a Homeopathic practitioner looks at the person holistically, that is mind, body and emotion together and not just at the symptoms of the illness.
Self-care measures for Hypertension:
• Monitor blood pressure regularly.
• Carry out regular investigations concerning blood sugar, lipid and renal profile.
• Eat a diet low in salt and saturated fat.
• Eat more fruits, vegetables, whole grain products, fish and nuts.
• Eat foods that are rich in magnesium, potassium and calcium.
• Eating two cloves of garlic every morning can help reduce blood pressure naturally.
• Celery is also known to reduce blood pressure.
• Avoid red meat and desserts.
• Exercise and increase your physical activity.
• Avoid smoking and alcohol.
• Control anger, irritability.
• Drink at least a gallon of water daily.
A restructured lifestyle with Homeopathic intervention can help treat your Hypertension. Hence, to make a commitment to healthy living and to take the pressures off Hypertension consider Homeopathy and you will notice a difference not just in your blood pressure, but also in every aspect of your life.
• Lack of physical activity, improper diet, smoking and alcohol.
• Overweight.
• Stress.
• Old age.
• Heavy metal toxicity.
• Food sensitivities.
• Hyper calcemia (high calcium levels).
• Hormonal changes.
• Kidney, adrenal (gland above the kidney) and thyroid diseases.
• Certain medications like birth control pills, antidepressants, steroids, non-steroidal anti-inflammatory drugs and many more.
Symptoms of Hypertension:
• Headache, dizziness and mental confusion.
• Low energy levels with excessive sweating.
• Face flushed.
• Vision problems.
• Nosebleed.
• Chest pain, palpitation and irregular heartbeat.
• Difficulty breathing.
• Frequency of urination and/or blood in urine.
• Sleep apnea.
• Hardening and narrowing of arteries in the body (Atherosclerosis).
• Stroke.
• Kidney disease.
• Damage blood vessels in the retina of the eye (Retinopathy).
• Erectile Dysfunction (impotence in men).
Homeopathic approach to Hypertension:
Constitutional Homeopathic treatment is an incomparable option to treat Hypertension. Homeopathic remedies dilate the blood vessels and increase the amount of blood flow to the kidneys, thereby, increasing urination and lowering blood pressure. Homeopathic remedies promote your entire circulatory system, relax and increase the elasticity of arteries, allowing blood to flow with less pressure, hence, lowering blood pressure naturally, balancing the blood flow and relieving the stress so you can calm down. Based on the classical approach of Homeopathy a Homeopathic practitioner looks at the person holistically, that is mind, body and emotion together and not just at the symptoms of the illness.
Self-care measures for Hypertension:
• Monitor blood pressure regularly.
• Carry out regular investigations concerning blood sugar, lipid and renal profile.
• Eat a diet low in salt and saturated fat.
• Eat more fruits, vegetables, whole grain products, fish and nuts.
• Eat foods that are rich in magnesium, potassium and calcium.
• Eating two cloves of garlic every morning can help reduce blood pressure naturally.
• Celery is also known to reduce blood pressure.
• Avoid red meat and desserts.
• Exercise and increase your physical activity.
• Avoid smoking and alcohol.
• Control anger, irritability.
• Drink at least a gallon of water daily.
A restructured lifestyle with Homeopathic intervention can help treat your Hypertension. Hence, to make a commitment to healthy living and to take the pressures off Hypertension consider Homeopathy and you will notice a difference not just in your blood pressure, but also in every aspect of your life.
0 comments:
Post a Comment