Healthy Life

Live your healthiest life now. Begin today by following these health tips:

Increased physical activity
Being active helps the body and mind stay healthy, builds strength and energy, and improves sleep disorders, and it is a great way for families to spend quality time
together such as Play actively with children

1. Aim to accumulate 30 minutes of moderate intensity physical activity daily
2. If you don’t have 30 minutes at one time, try three 10-minute bouts rather than one continuous 30 minutes

Healthy eating
Eating nutritious food and controlling food portions. Eat three healthy meals daily. Encourage more fruits and vegetable; reduce sugar intake, red meat and fat consumption; have fish at least once or twice a week. Read food labels for calorie, fat and salt contents.

Vitamins and supplements
Food supplement is a complement, Taking vitamin pills and other food supplements is NOT a substitute for good eating habits and a balanced nutrition. In some situations, excess vitamin intake may be harmful